What is Barebones Training?
If all you want is a basic plan, you can find one anywhere. But if you’re ready to stop settling and start building the version of yourself you know you’re capable of, Barebones Training is where that begins.
Barebones Training is built for real people who want to start running and actually stick with it. REAL coaching, weekly check-ins, and a plan that fits you.
Join the Brand. Join the Message. Join the Movement.
"It always seems impossible until it's done"
Training Programs
Hybrid Athlete
This program mixes running and lifting so you can hit your goals in both. Every week we hop on a call, I see how you’re doing, and I update your plan based on your progress!
What’s Included:
- Customized weekly plan combining running & lifting
- Weekly 1-on-1 coaching call to adjust workouts
- Full access to your coach via phone number for any questions that may arise
- Guidance on pacing, strength progression, and recovery
- Injury prevention and mobility tips
- Perfect for runners wanting to get stronger or lifters looking to improve endurance!
5K
Want to run your next 5K faster or finally finish without feeling destroyed? I’ll build you an 8-week plan that fits your schedule and your ability. Every week we hop on a call, I see how you’re doing, and I tweak your plan based on your progress!
What’s Included:
- 8-week personalized training plan
- Weekly 1-on-1 coaching call
- Full access to your coach via phone number for any questions that may arise
- Tips on pacing, form, recovery, and avoiding injury
- Guidance to help you hit your goal without guessing
10K
Ready to crush a 10K? I’ll give you a 10-week plan that grows with you. Each week we talk, I check your progress, and adjust your workouts so you keep improving!
What’s Included:
- 10-week personalized training plan
- Weekly 1-on-1 coaching call
- Plan adjustments every week based on your progress
- Full access to your coach via phone number for any questions that may arise
- Speed, endurance, and recovery guidance
- Tips for staying healthy and running strong
Half Marathon
Training for a half marathon? I’ll make a 12-week plan that’s all about making you stronger, faster, and smarter on race day. Every week we hop on a call, I see how your training’s going, and I tweak the plan based on your progress!
What’s Included:
- 12-week personalized training plan
- Weekly 1-on-1 coaching call
- Weekly updates tailored to your progress
- Full access to your coach via phone number for any questions that may arise
- Endurance, strength, and recovery guidance
- Race-day strategy and pacing tips
A LITTLE ABOUT ME
Hey! I'm Matt, I am 22 years old and the CEO and Founder of Barebones Athletics and Barebones Training. My full time jobs right now are being a Head Coach at F45 Training and running Barebones Athletics.
I've been weightlifting and running for over 7+ years and I've loved it so much I made it my career. My goal is to help you make as much progress as you can! There is the physical aspect of training, but there is also the mental, the spiritual, and the emotional portion of training that not a lot of people realize. My goal is to help you through all of that! Maximizing your ability to be healthy!
“THE FIRST WEALTH IS HEALTH.”
-RALPH WALDO EMERSON